Publisher's Synopsis
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Do you experience intense stress periodically but you are willing to lose some weight without any of it? Fancy a new lifestyle that makes you shining for Energy and Beauty?
The truth is...We all experience occasional failure when dieting. You struggle, you get some slight result and you get back to eat without limits. But if you always start a new diet, then you need to closely examine how these diets are negatively impacting your body.
The solution is to practice a specific nutrition technique that creates a new "balance" in your body to enjoy again your favorite foods without gaining weight. With the method of Intermittent Fasting, you'll have the knowledge to prioritize what's most important for your body to get fit and stay healthy on a daily basis, with one of the easiest and ultimately reviewed methods of fasting. And that's what you'll learn in The Intermittent Fasting for Women.
The goal of this book is simple: You will learn the habits, actions in specific times, and mindsets to clean up the mental mess that's holding you back from living a healthy lifestyle and having enduring results with your weight loss goal.
You will learn:
- How to start the Diet and set you free from Stress while you Lose Weight
- How to Select Your Food
- The most suitable method of Fasting for You
- Fast and Easy to Prep Recipes for Breakfast, Lunch, and Snacks
The Intermittent Fasting for Women is the most practical guide to apply easily a specific Intermittent Fasting model that will have an immediate, positive impact on your mindset, body, and everyday life, whether you are a beginner or not. Instead of just telling you to do something, you will be provided with practical, science-backed methods that can create real and lasting change.
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