Intermittent Fasting for Women Over 50 Overcome the Decision Fatigue and Map Your Journey to Trigger Slow Aging, Fast Weight Loss, and Boost Incredible Energy Through Metabolic Autophagy

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From my experience I've learned that the Intermittent Fasting is the answer to every single one of your fitness prayers because it's based on fasting periods that last anywhere from 12-36 hours in order help shed pounds quickly without feeling hungry or deprived at any point... What about if I tell you that Intermittent Fasting helps you to get more energy for your stressed days and make you look younger? And what if I tell you that if you combine IF with Ketogenic Diet you will get even faster results without compromising your Health? In this Book I will explain to you all this and much more.

And don't worry - this ain't no boring fast explained and nutrition plan, where you eat nothing but water-you can eat your favorite food or you can use the incredible recipes inside the book. All you have to do is to follow some precautions related to the eating window and to the macronutrients, then you can have the food that you love.

We all experience frequent failure when dieting. You struggle, you get some slight result and you get back to eat without limits. But if you always start a new diet, then you need to closely examine how these diets are negatively impacting your body.

The solution is to practice a specific nutrition technique that creates new "balance" in your body to enjoy again your favorite foods without gaining weight.

With the methods explained in the Intermittent Fasting, you'll have the knowledge to prioritize what's most important for your body to get fit and stay healthy on a daily basis, From beginner to advanced approach. And that's what you'll learn inIntermittent Fasting

The goal of this book is simple: You will learn the habits, actions in specific time, and mindsets to clean up the mental mess that's holding you back from living a healthy lifestyle.

This book provides you with:

★ A practical guide that supports your approach to IF diet since the first day.

★ Many Incredibly Good Main Dishes Recipes

★ A Super Useful Weekly Meal Plan that you can easily interchange with more recipes inside this book.

Intermittent Fasting is the most practical guide to apply easily a specific Intermittent Fasting model among the others, that will have an immediate, positive impact on your mindset, body, and everyday life, whether you are a beginner or not.

Instead of just telling you to do something, you will be provided with practical, science-backed methods that can create real and lasting change.

Thank to the ultimate approach researched in this guide you will be also in the position to involve and delight your family with balanced and nourishing meals.

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