Publisher's Synopsis
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Your Customers Will Buy and Love Intermittent Fasting 16:8 and Cookbook
The truth is...We all experience occasional failure when dieting. You struggle, you get some slight result and you get back to eat without limits. But if you always start a new diet, then you need to closely examine how these diets are negatively impacting your body.
The solution is to practice a specific nutrition technique that creates a new "balance" in your body to enjoy again your favorite foods without gaining weight. With the method of Intermittent Fasting 16:8, you'll have the knowledge to prioritize what's most important for your body to get fit and stay healthy on a daily basis, with one of the easiest and ultimately reviewed methods of fasting. And that's what you'll learn in Intermittent Fasting 16:8 and Cookbook.
The goal of this book is simple: You will learn the habits, actions in a specific time, and mindset to clean up the mental mess that's holding you back from living a healthy lifestyle and having enduring results with your weight loss goal.
You will learn:
- What is 16:8 Intermittent Fasting Method and How to apply it
- Hacks That Will Help You Get Started Immediately
- How to Fast Safely and Manage you Hunger Easily
- Lasting effects of 16:8 Intermittent Fasting on your Body
- Is it a Good Idea to Exercise while Fasting?
- All Myths about IF Finally Explained
- More than 25 Easy to Prep Recipes for your Breakfast, Lunch, and Snacks
Intermittent Fasting 16:8 and Cookbook is the most practical guide to apply easily a specific Intermittent Fasting model (IF 16:8) that will have an immediate, positive impact on your mindset, body, and everyday life, whether you are a beginner or not. Instead of just telling you to do something, you will be provided with practical, science-backed methods that can create real and lasting change.
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