Publisher's Synopsis
In order to conquer all forms of diabetes, a revolutionary approach that reverses insulin resistance has been developed.
It is generally accepted in the medical community that those who are diagnosed with diabetes or prediabetes should consume a diet that is high in fat and low in carbohydrates. However, in this ground-breaking work, Mark R. Dickson uses evidence that spans a century to demonstrate that counsel frequently leads to incorrect conclusions. A diet like this may improve blood glucose management in the short term, but it also raises the chance of developing chronic diseases including cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease in the long term. A low-fat plant-based whole-food diet is the most effective method for reversing insulin resistance in all types of diabetes, including type 1, type 1.5, type 2, prediabetes, and gestational diabetes. This revolutionary strategy is the most effective way to reverse insulin resistance. As the creator of the amazing and effective Diabetes Mastery Method, Mark lay out a step-by-step approach shown to overcome insulin resistance-the fundamental cause of blood glucose variability- while enhancing general health and maximizing life expectancy. The author show how to eat significant quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while minimizing blood glucose, oral medicine, and insulin requirements. Not only does he offer life-changing guidance on intermittent fasting and daily exercise, but he also provides counsel on how to eat in challenging settings, such as when you are eating at a restaurant or having dinner with your family. On the Diabetes Mastery Method, you will never experience hunger, which is maybe the best part of the program. You will be able to maximize your insulin sensitivity, achieve your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years with the help of Diabetes Mastery. The recipes in this book are delicious, filling, and rich in nutrients, and they are supported by cutting-edge nutritional science.
