Publisher's Synopsis
A detox diet, also known as a cleanse or a detoxification diet, is a short-term dietary plan aimed at eliminating toxins from the body. The diet typically involves consuming only certain foods or beverages, such as fruits, vegetables, water, and herbal teas, while avoiding processed foods, alcohol, caffeine, and sugar. Proponents of detox diets claim that they can improve digestion, boost energy levels, and promote weight loss, among other benefits. However, there is limited scientific evidence to support these claims, and some experts warn that detox diets can be unhealthy and potentially harmful if followed for too long or without proper medical supervision.
