Publisher's Synopsis
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The ketogenic diet has taken the world by storm for some exceptionally good reasons that include a healthier lifestyle, delicious food, and, of course, that all-important weight loss that stays off. For millions of people, it has been their savior after years of trying and failing with other diets that simply didn't work.
- The secret of ketosis and what it does to the body
- The benefits of the keto diet
- Safety advice while using the keto diet
- Side effects
- Avoiding common mistakes when starting out
- How to follow the ketogenic diet on a budget
- And lots more...
Keto Diet for Woman Over 50 will talk you through each step of the process and provide you with the motivation to lose the weight you always wanted to.
